General COVID-19 Advice

As we are still in the pandemic, we still advise vigilance to prevent illness and the spread of infection. ALWAYS IMMEDIATELY go to the hospital if you experience chest pain, difficulty breathing, profound weakness, and/or confusion.

› Wear a properly fitted mask around your MOUTH and NOSE when in public and crowded places
› Wash hands frequently
› Avoid being around others (work, school, stores, events, etc.) if you feel sick
› Avoid close contact with others if they are sick
› Stay well hydrated (drink several cups of water daily unless directed otherwise by your doctor)
›
Take a daily COVID-19 vitamin cocktail for treatment and prevention:
- Vitamin C, 500 mg 2 times a day
- Vitamin D, 2000 IU 1 time a day
- Zinc 50mg 1 time a day
- Quercetin 500mg twice a day
- Melatonin 10mg at night
- B complex vitamin once daily
›
Eat healthy meals every day:
- Consume 4–5 different colors of food with each meal
- Avoid fast foods
- Avoid sugary foods and drinks
- Maximize consumption of fresh fruits and vegetables

What to do if infected by SARS-COV-2

The COVID-19 virus can be spread to others by both vaccinated and unvaccinated individuals. Therefore, when feasible we recommend that ALL infected individuals:

› Isolate for either 10 days since the date of diagnosis (if asymptomatic) or 10 days from the date that symptoms began
› If you are unable to isolate for 10 days and need/want to discontinue isolation early you should first test NEGATIVE. Take 2 ANTIGEN (rapid) tests, at least 24 hours apart — if both result in negative tests, then discontinue isolation. Otherwise continue the full 10 days.
› DO NOT end isolation if you have a fever — wait until you've been without a fever for at least 48 hours.
› Stay well hydrated (double your daily baseline water intake unless directed otherwise by your doctor)
›
If you have to be around the public during active infection, always:
- Wear a face mask over your mouth and nose
- Physically distance from others
- Avoid being indoors
- Avoid attending large gatherings
›
Take a daily COVID-19 vitamin cocktail:
- Vitamin C, 500 mg 2 times a day
- Vitamin D, 2000 IU 1 time a day
- Zinc 50mg 1 time a day
- Quercetin 500mg twice a day
- Melatonin 10mg at night
- B complex vitamin once daily
›
Eat healthy meals every day:
- Consume 4–5 different colors of food with each meal
- Avoid fast foods
- Avoid sugary foods and drinks
- Maximize consumption of fresh fruits and vegetables
›
For symptomatic relief:
- Herbal tea: boil water, clove, ginger, anise, cinnamon, garlic + 1–2 teaspoons of honey × 5 minutes, let sit until cooled
- Consume a smoothie with at least 5 different food colors (strawberries, grapes, dates, banana, spinach, kale, orange, water and ice)
- Honey: 1 tsp three times a day
- Chicken broth with garlic and onions

What to do if exposed to COVID-19

Because COVID-19 virus can be spread to others by both vaccinated and unvaccinated individuals, we recommend that ALL exposed people:

› Quarantine for 10 days
› Test between days 5–7 and 7–10
› Wear a tightly fitted face mask over nose and mouth when around others for 14 days following exposure

Doctor Mom, PLLC's COVID-19 advice differs slightly from the CDC. For more answers to frequently asked questions click here.

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Yet Another Surge

You've likely either had COVID by now or know someone who had. And those who have had COVID in the past 4 months and who were vaccinated, likely told you it was like a bad cold or allergies that came out of the blue.