General COVID19 Advice
As we are still in the pandemic, we still advise vigilance to prevent illness and the spread of infection. ALWAYS IMMEDIATELY go to the hospital if you experience chest pain, difficulty breathing, profound weakness, and/or confusion:
Wear a properly fitted mask around your MOUTH and NOSE when in public and crowded places
Wash hands frequently
Avoid being around others (work, school, stores, events, etc.) if you feel sick
Avoid close contact with others if they are sick
Stay well hydrated (drink several cups of water daily unless directed otherwise by your doctor)
- Take a daily COVID19 vitamin cocktail treatment and prevention:
- Vitamin C, 500 mg 2 times a day
- Vitamin D, 2000 IU 1 time a day
- Zinc 50mg 1 time a day
- Quercetin 500mg twice a day
- Melatonin 10mg at night
- B complex vitamin once daily
Eat healthy meals everyday:
- Consume 4-5 different colors of food with each meal
- Avoid fast foods
- Avoid sugary foods and drinks
- Maximize consumption of fresh fruits and vegetables
What to do if infected by SARS-COV2: the COVID19 virus can be spread to others by both vaccinated and unvaccinated individuals. Therefore, when feasible we recommend that ALL infected individuals
Isolate for either 10 days since the date of diagnosis (if asymptomatic) or 10 days from the date that symptoms began
If you are unable to isolate for 10 days and need/want to discontinue isolation early you should first test NEGATIVE. Take 2 ANTIGEN (rapid) tests, at least 24 hours apart if both result in negative tests, then discontinue isolation. Otherwise continue the full 10 days.
DO NOT end isolation if you have a fever, wait until you’ve been without a fever for at least 48 hours.
If you have to be around the public during active infection (within the 10 days since symptoms began or since you tested positive) always:
- Always wear a face mask over your mouth and nose
- Physically distance from others
- Avoid being indoors
- Avoid attending large gatherings
Stay well hydrated (double your daily baseline water intake unless directed otherwise by your doctor)
Take a daily COVID19 vitamin cocktail treatment and prevention:
- Vitamin C, 500 mg 2 times a day
- Vitamin D, 2000 IU 1 time a day
- Zinc 50mg 1 time a day
- Quercetin 500mg twice a day
- Melatonin 10mg at night
- B complex vitamin once daily
- Eat healthy meals everyday:
- Consume 4-5 different colors of food with each meal
- Avoid fast foods
- Avoid sugary foods and drinks
- Maximize consumption of fresh fruits and vegetables
For symptomatic relief:
- Herbal tea: boil water, clove, ginger, anise, cinnamon, garlic + 1-2 teaspoons of honey x 5 minutes, let sit until cooled.
- Consume a smoothie that has at least 5 different food colors (strawberries, grapes, dates, banana, spinach, kale, orange, water and ice)
- Honey: 1 tsp three times a day
- Chicken broth with garlic and onions
What to do if exposed to COVID19 (in direct contact with an infected person) because COVID19 virus can be spread to others by both vaccinated and unvaccinated individuals we recommend that ALL exposed people.
- Quarantine for 10 days
Test between days 5-7 and 7-10
Wear a tightly fitted face mask over nose and mouth when around others for 14 days following exposure